Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.9 times more Vitamin B1, 15.5 times more Vitamin B2, 24.7 times more Vitamin B3, 12.3 times more Vitamin B6, 8.9 times more Vitamin B9 and 21 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 8.4 times more Calcium, 7 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Sodium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 11.8 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.5 times more Energy, 12.8 times more Fat, 7 times more Saturated Fat, 5.2 times more Carbohydrate, 15.6 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.