Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
82g
Canned Red Kidney Beans with Liquids
370g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.9 times more Calcium and 1.6 times more Iron than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium, 2.5 times more Sodium, 1.4 times more Zinc and 53.2 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.