Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cooked Frozen Carrots:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 32.7 times more Vitamin B1, 27 times more Vitamin B2, 27.2 times more Vitamin B3, 13.6 times more Vitamin B6 and 22.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Vitamin C and 2.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cooked Frozen Carrots:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 7.9 times more Calcium, 19 times more Iron, 8.4 times more Magnesium, 10.2 times more Phosphorus, 1.5 times more Potassium, 11.9 times more Sodium and 5.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 13.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.9 times more Energy, 7.1 times more Fat, 7.5 times more Saturated Fat, 9.8 times more Carbohydrate, 7.2 times more Sugars, 2 times more Fiber and 15.5 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein