Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Acorns:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 8.8 times more Vitamin B1, 8.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Acorns.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Acorns:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 6.8 times more Calcium, 12.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.9 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 4.9 times more Fat and 3.4 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Acorns offer comparable quantities of Energy per 14 ounces.