Nutrient Comparison: Acorns VS Cereals ready-to-eat, UNCLE SAM CEREAL per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 14 ounces of Acorns have 1.6 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 6.1 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 14 ounces of Acorns have 1.2 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.3 times more Calcium, 5.1 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, more Sodium and 7.6 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.1 times more Fat, 3.3 times more Saturated Fat and 2.7 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.6 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per 14 ounces.