Nutrient Comparison: Acorns VS Cereals ready-to-eat, UNCLE SAM CEREAL per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 1 kilogram of Acorns has 1.6 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 6.1 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 1 kilogram of Acorns has 1.2 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 2.3 times more Calcium, 5.1 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, more Sodium and 7.6 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.1 times more Fat, 3.3 times more Saturated Fat and 2.7 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 1.6 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per one kilogram.