Acorns VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 300 calories of Acorns vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 300 calories of Acorns have 1.5 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 6.8 times more Vitamin B1, 2.9 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- Both Raw Acorns as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.6 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, more Sodium and 8.5 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Potassium per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.8 times more Fat, 2.9 times more Saturated Fat and 2.4 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.8 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per 300 calories.