Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Roasted Sunflower Seeds:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 59.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Roasted Sunflower Seeds:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4 times more Calcium, 2.7 times more Iron and 233.3 times more Sodium than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.1 times more Carbohydrate and 10.8 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 10.3 times more Fat, 5.8 times more Saturated Fat, 1.7 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.