Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 11.3 times more Vitamin B5, 4.5 times more Vitamin B9, 29 times more Vitamin E and 1.5 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 6.4 times more Vitamin B1 and 1.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Vitamin B6 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Copper, 3.1 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.4 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese and 68.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 4.3 times more Fat, 5.5 times more Saturated Fat, 19.5 times more Omega 6, 1.8 times more Sugars and 1.2 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 62.3 times more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.