Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Roasted Almonds:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 9.9 times more Vitamin B1, 3.4 times more Vitamin B3, 9.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 55.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Roasted Almonds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Roasted Almonds:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.5 times more Iron and 157.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.1 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Roasted Almonds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.6 times more Carbohydrate, 3 times more Sugars and 2 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 10.9 times more Fat, 4.4 times more Saturated Fat and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.