Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Roasted Almonds:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 9.9 times more Vitamin B1, 3.4 times more Vitamin B3, 9.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 55.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Roasted Almonds provide similar amounts of Vitamin B2 per one pound.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Roasted Almonds:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 2.5 times more Iron and 157.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.1 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Roasted Almonds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 3.6 times more Carbohydrate, 3 times more Sugars and 2 times more Fiber than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 10.9 times more Fat, 4.4 times more Saturated Fat and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.