Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Fresh Orange juice:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 8.5 times more Vitamin B1, 35.3 times more Vitamin B2, 31.1 times more Vitamin B3, 31 times more Vitamin B6, 8.3 times more Vitamin B9 and 10.8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 250 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Fresh Orange juice:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 25.3 times more Calcium, 47.1 times more Iron, 8.3 times more Magnesium, 18 times more Phosphorus, 1.3 times more Potassium, 473 times more Sodium and 40.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 11.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 8.1 times more Energy, 24 times more Fat, 38.6 times more Saturated Fat, 7.3 times more Carbohydrate, 1.8 times more Sugars, 111.5 times more Fiber and 12.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein