Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Fresh Orange juice
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
82g
Fresh Orange juice
667g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Fresh Orange juice:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2033.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Fresh Orange juice:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.1 times more Calcium, 5.8 times more Iron, 2.2 times more Phosphorus, 58.2 times more Sodium and 5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.4 times more Potassium and 95.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 13.7 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.6 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber