Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Navel Oranges:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 11.2 times more Vitamin B1, 20.7 times more Vitamin B2, 29.3 times more Vitamin B3, 15.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.9 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 295.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Navel Oranges:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 6.5 times more Calcium, 72.4 times more Iron, 8.3 times more Magnesium, 13.3 times more Phosphorus, 1.5 times more Potassium, 473 times more Sodium and 25.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 11.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 7.5 times more Energy, 32 times more Fat, 54.5 times more Saturated Fat, 6 times more Carbohydrate, 1.7 times more Sugars, 10.1 times more Fiber and 9.7 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein