Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 39.3 times more Vitamin A, 26.2 times more Vitamin B1, 48.5 times more Vitamin B2, 23.6 times more Vitamin B3, 5.8 times more Vitamin B5, 15.9 times more Vitamin B6 and 19.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 76 times more Vitamin C and 1.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 27.9 times more Calcium, 3.7 times more Copper, 16.6 times more Iron, 9.3 times more Magnesium, 22.7 times more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium, 32 times more Selenium, 45.4 times more Sodium and 13.2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 14.4 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 21.1 times more Energy, 57.9 times more Fat, 87.2 times more Saturated Fat, 30 times more Omega 3, 30.4 times more Omega 6, 18.8 times more Carbohydrate, 12.6 times more Sugars, 8.6 times more Fiber and 8.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein