Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 39.3 times more Vitamin A, 26.2 times more Vitamin B1, 48.5 times more Vitamin B2, 23.6 times more Vitamin B3, 5.8 times more Vitamin B5, 15.9 times more Vitamin B6, 19.3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 76 times more Vitamin C and 1.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 27.9 times more Calcium, 3.7 times more Copper, 16.6 times more Iron, 9.3 times more Magnesium, 22.7 times more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium, 32 times more Selenium, 45.4 times more Sodium and 13.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 14.4 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 21.1 times more Energy, 57.9 times more Fat, 87.2 times more Saturated Fat, 30 times more Omega 3, 30.4 times more Omega 6, 18.8 times more Carbohydrate, 12.6 times more Sugars, 8.6 times more Fiber and 8.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.