Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Canned Kidney Beans:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 12.5 times more Vitamin B1, 12.1 times more Vitamin B2, 22.1 times more Vitamin B3, 13.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 32 times more Vitamin E than Canned Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Canned Kidney Beans:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 7.2 times more Calcium, 10.4 times more Iron, 3.8 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Sodium and 5 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 4.5 times more Energy, 12.4 times more Fat, 14.8 times more Saturated Fat, 4.9 times more Carbohydrate, 9.5 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Canned Kidney Beans.