Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 13.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C and 2.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 6.9 times more Iron, 7.4 times more Magnesium, 8.6 times more Phosphorus, 1.9 times more Potassium and 10.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.3 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 13.1 times more Energy, 57.3 times more Fat, 61.7 times more Saturated Fat, 12.5 times more Carbohydrate, 3.3 times more Fiber and 5.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy