Cereals, QUAKER, Instant Oatmeal Organic, Regular have 13.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Boiled Spears Frozen Broccoli?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.6 times more Vitamin B2, 7.7 times more Vitamin B3, 14.2 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 36.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.9 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 6.7 times more Potassium, 78.6 times more Sodium, 1.3 times more Zinc and 135.1 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.3 times more Sugars, 4 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.