Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.9 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B9, 6.4 times more Vitamin C and 2.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.8 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese and 36.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.8 times more Fat, 5.3 times more Omega 6, 1.2 times more Carbohydrate and 17 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.5 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6