Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Red Kidney Beans:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Vitamin A, 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Red Kidney Beans:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.7 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 34.3 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 15.9 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 9.1 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.