Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Almond paste:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 10.9 times more Vitamin B1, 2.5 times more Vitamin B2, 8.4 times more Vitamin B3, 6 times more Vitamin B5, 33.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 24.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Almond paste:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.7 times more Calcium, 6.7 times more Iron, 2.6 times more Manganese, 3.9 times more Selenium, 57.3 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Almond paste contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.3 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 4 times more Fat, 2.5 times more Saturated Fat and 2 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Almond paste offer comparable quantities of Energy, Sugars and Protein per 14 ounces.