Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Almond paste?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Almond paste:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 13.4 times more Vitamin B1, 3 times more Vitamin B2, 10.4 times more Vitamin B3, 7.4 times more Vitamin B5, 41 times more Vitamin B6 and 4 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 19.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Almond paste:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.1 times more Calcium, 8.3 times more Iron, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium, 70.8 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Almond paste contain similar levels of Copper and Magnesium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.8 times more Omega 3, 1.9 times more Carbohydrate, 1.8 times more Fiber and 1.2 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 3.2 times more Fat and 1.6 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.