Almond paste has 1.3 times more energy per 100g than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER. It has very high energy density when compared to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Almond Paste VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
300 calories of Almond paste have 1.5 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 14.9 times more Vitamin B1, 9.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
Both Almond paste and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Almond paste as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
300 calories of Almond paste have 1.7 times more Calcium and 1.2 times more Copper than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 6.3 times more Iron, 2.3 times more Magnesium, 8.4 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Almond paste.
Both Almond paste as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.8 times more Fat and 20.1 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.7 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 300 calories.