Nutrient Comparison: Almond paste VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 ounces of Almond paste have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 11.8 times more Vitamin B1, 7.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 ounces of Almond paste have 2.2 times more Calcium, 1.5 times more Copper and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 5 times more Iron, 1.9 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Almond paste.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat and 25.3 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.3 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Almond paste.