Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cauliflower:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 14.8 times more Vitamin B1, 14.5 times more Vitamin B2, 21.4 times more Vitamin B3, 5.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 7 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 482 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cauliflower:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 11.1 times more Calcium, 21 times more Iron, 7.9 times more Magnesium, 9.1 times more Phosphorus, 20.6 times more Sodium and 9.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10.1 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cauliflower contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 14.4 times more Energy, 22.4 times more Fat, 9.3 times more Saturated Fat, 12.9 times more Carbohydrate, 6.5 times more Fiber and 8.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 14 ounces of Cauliflower provide inadequate amounts of Energy