Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 14.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Cauliflower?
Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cauliflower:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.5 times more Vitamin B3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.6 times more Vitamin B6, 4 times more Vitamin B9, 6960.1 times more Vitamin C and 2.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cauliflower:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.5 times more Iron and 1.4 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus, 12.9 times more Potassium, 1.5 times more Zinc and 146.3 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 21.7 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.