Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 17.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.4 times more Calcium, 8.8 times more Copper, 13.2 times more Iron, 18.5 times more Magnesium, 25.6 times more Manganese, 14.2 times more Phosphorus, 4.1 times more Potassium and 15 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 13 times more Energy, 66.4 times more Fat, 79.4 times more Saturated Fat, 11.8 times more Carbohydrate, 4.8 times more Fiber and 5.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy