Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 5.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 100.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 118.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.1 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 5 times more Fat, 5.4 times more Saturated Fat, 1.5 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.