Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 5.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 100.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 118.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 3.1 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 5 times more Fat, 5.4 times more Saturated Fat, 1.5 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.