Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Broccoli Raab:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.8 times more Vitamin B9, 28.9 times more Vitamin C and 3.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Broccoli Raab:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.2 times more Calcium, 1.4 times more Iron, 4.7 times more Magnesium, 4.6 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Sodium and 2.8 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 14 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 17.9 times more Energy, 22.5 times more Fat, 16.7 times more Saturated Fat, 23.4 times more Carbohydrate, 69.3 times more Sugars, 2.6 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy