Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Broccoli Raab:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.8 times more Vitamin B9, 28.9 times more Vitamin C and 3.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Broccoli Raab provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Broccoli Raab:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1.2 times more Calcium, 1.4 times more Iron, 4.7 times more Magnesium, 4.6 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Sodium and 2.8 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 14 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 17.9 times more Energy, 22.5 times more Fat, 16.7 times more Saturated Fat, 23.4 times more Carbohydrate, 69.3 times more Sugars, 2.6 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy