Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Boiled Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 13.4 times more Vitamin C and 82 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.8 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Boiled Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.8 times more Calcium, 2.6 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 100.5 times more Sodium and 2 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Boiled Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3 times more Energy, 19.7 times more Fat, 15.5 times more Saturated Fat, 3 times more Carbohydrate and 77.7 times more Sugars than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.