Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Boiled Red Kidney Beans
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
77.5g
Boiled Red Kidney Beans
236g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Boiled Red Kidney Beans:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.4 times more Vitamin C and 26.9 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 3 times more Vitamin B6 and 14.7 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Boiled Red Kidney Beans:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.2 times more Calcium and 33 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 6.5 times more Fat and 25.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.