Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 15.4 times more Vitamin B1, 7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B9, 8.1 times more Vitamin C and 3.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.4 times more Calcium, 5.4 times more Iron, 12.8 times more Magnesium, 15.1 times more Phosphorus, 3.2 times more Potassium and 7.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 11.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Canned Carrots with Liquids and Salt contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 16.8 times more Energy, 70.3 times more Fat, 44.6 times more Saturated Fat, 12.8 times more Carbohydrate, 10.1 times more Sugars, 4.1 times more Fiber and 17.4 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein