Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 15.4 times more Vitamin B1, 7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B9, 8.1 times more Vitamin C and 3.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.4 times more Calcium, 5.4 times more Iron, 12.8 times more Magnesium, 15.1 times more Phosphorus, 3.2 times more Potassium and 7.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 16.8 times more Energy, 70.3 times more Fat, 44.6 times more Saturated Fat, 12.8 times more Carbohydrate, 10.1 times more Sugars, 4.1 times more Fiber and 17.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.