Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 15.4 times more Vitamin B1, 7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B9, 8.1 times more Vitamin C and 3.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 3.4 times more Calcium, 5.4 times more Iron, 12.8 times more Magnesium, 15.1 times more Phosphorus, 3.2 times more Potassium and 7.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 11.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Canned Carrots with Liquids and Salt contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 16.8 times more Energy, 70.3 times more Fat, 44.6 times more Saturated Fat, 12.8 times more Carbohydrate, 10.1 times more Sugars, 4.1 times more Fiber and 17.4 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein