Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Brussels Sprouts:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 9 times more Vitamin C and 1.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Brussels Sprouts:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3 times more Calcium, 2.2 times more Iron, 4.9 times more Magnesium, 5.2 times more Phosphorus, 14.2 times more Sodium and 6.1 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 11.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Brussels Sprouts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 8.2 times more Energy, 14.7 times more Fat, 16.8 times more Saturated Fat, 8.1 times more Carbohydrate, 9.3 times more Sugars, 2.2 times more Fiber and 3.3 times more Protein than Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy