Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Brussels Sprouts
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
85g
Brussels Sprouts
698g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 8.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Brussels Sprouts:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have more Vitamin B12 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3, 11.4 times more Vitamin B6, 12.8 times more Vitamin B9, 74.2 times more Vitamin C and 15.4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
300 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Brussels Sprouts:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.7 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.8 times more Calcium, 3.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Zinc and 93.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 3.7 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.