Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 11.1 times more Vitamin B1, 11.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6.2 times more Calcium, 12 times more Iron, 10.3 times more Magnesium, 25.6 times more Phosphorus, 4.2 times more Potassium and 19.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 12.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 23.5 times more Energy, 55 times more Fat, 94.6 times more Saturated Fat, 20 times more Carbohydrate and 16.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein