Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
85g
Canned Tomatoes with Green Chilies
2000g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 23.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Canned Tomatoes with Green Chilies:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 15.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 15.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 5.7 times more Potassium, 26.7 times more Sodium and 292.9 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.