Nutrient Comparison: Dry Quick QUAKER Oats VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick QUAKER Oats versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick QUAKER Oats vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dry Quick QUAKER Oats have 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B2, 5 times more Vitamin B3, 9.8 times more Vitamin B5, 7.9 times more Vitamin B6, 7.3 times more Vitamin B9, 86.5 times more Vitamin E and 1.6 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin K
- Both Dry Quick Oats QUAKER Cereals as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick QUAKER Oats vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dry Quick QUAKER Oats have 2.1 times more Magnesium and 2.1 times more Manganese than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 4.9 times more Copper, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.6 times more Zinc than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick QUAKER Oats have 1.2 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 7.5 times more Fat, 6.4 times more Saturated Fat, 15.5 times more Omega 6, 2.2 times more Sugars and 1.5 times more Protein than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.