Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Oil Roasted Sunflower Seeds:
Dry Quick Oats QUAKER Cereals have 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B2, 5 times more Vitamin B3, 9.8 times more Vitamin B5, 7.9 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 86.5 times more Vitamin E and 1.6 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Oil Roasted Sunflower Seeds:
Dry Quick Oats QUAKER Cereals have 2.1 times more Magnesium and 2.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 4.9 times more Copper, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.6 times more Zinc than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Quick Oats QUAKER Cereals have 1.2 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 7.5 times more Fat, 6.4 times more Saturated Fat, 15.5 times more Omega 6, 2.2 times more Sugars and 1.5 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both Dry Quick Oats QUAKER Cereals as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.