Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frosted Corn Flakes, MALT-O-MEAL:
Oil Roasted Sunflower Seed Kernels have 403.7 times more Vitamin E and 15.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 17.6 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frosted Corn Flakes, MALT-O-MEAL:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 15 times more Copper, 10.6 times more Magnesium, 24.8 times more Phosphorus, 5.9 times more Potassium, 14.2 times more Selenium and 21.7 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2.7 times more Iron and 150.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 59 times more Fat, 66.1 times more Saturated Fat, 5.8 times more Omega 3, 81.3 times more Omega 6, 8.8 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.9 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.