Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Toasted Sunflower Seeds:
Dry Quick Oats QUAKER Cereals have 1.7 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.9 times more Vitamin B5, 8.1 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Toasted Sunflower Seeds:
Dry Quick Oats QUAKER Cereals have 2.1 times more Magnesium and 2 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 1.5 times more Iron, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Quick Oats QUAKER Cereals have 1.3 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 8.3 times more Fat, 5.4 times more Saturated Fat, 17 times more Omega 6 and 1.3 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 7 oz.
Both Dry Quick Oats QUAKER Cereals as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.