Nutrient Comparison: Dry Quick QUAKER Oats VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick QUAKER Oats versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick QUAKER Oats vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 11.1 times more Vitamin B3, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 29.2 times more Vitamin E and 24.4 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Quick Oats QUAKER Cereals as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick QUAKER Oats vs Tomato Powder:
- 14 ounces of Dry Quick QUAKER Oats have 1.5 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Selenium and 1.9 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.5 times more Calcium, 3.4 times more Copper, 5.4 times more Potassium and 44.7 times more Sodium than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Tomato Powder contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick QUAKER Oats have 1.2 times more Energy, 15.6 times more Fat, 17.9 times more Saturated Fat, 14.3 times more Omega 3 and 12.9 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 30.9 times more Sugars and 1.8 times more Fiber than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Tomato Powder offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6