Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.6 times more Vitamin B1, 14.9 times more Vitamin B2, 17.6 times more Vitamin B3, 8.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8.7 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, 309.5 times more Sodium and 2.4 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.8 times more Energy, 12.3 times more Fat, 16.5 times more Saturated Fat, 2.8 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.