Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 4.6 times more Vitamin B1, 14.9 times more Vitamin B2, 17.6 times more Vitamin B3, 8.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 8.7 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, 309.5 times more Sodium and 2.4 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 2.8 times more Energy, 12.3 times more Fat, 16.5 times more Saturated Fat, 2.8 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.