Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 6.9 times more Vitamin B1, 12.9 times more Vitamin B2, 20.6 times more Vitamin B3, 12.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 27.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 8.4 times more Calcium, 7 times more Iron, 3.9 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Sodium and 4.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 8.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 4.5 times more Energy, 17.1 times more Fat, 9.5 times more Saturated Fat, 4.3 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.