Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Canned Red Kidney Beans with Liquids
617g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.9 times more Calcium and 1.6 times more Iron than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Potassium, 1.8 times more Sodium and 38.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.